Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, cereal, oatmeal, with bananas, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	81.81 g	81.81%
Energy (calorie)	86 kcal
Energy (joule)	362 kJ
Protein	3.82 g	3.82%
Total lipid (fat)	3.46 g	3.46%
Ash	0.92 g	0.92%
Carbohydrate, by difference	10 g	10%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	5.9 g	5.9%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	4.67 g	4.67%
Maltose	0 g
Galactose	0 g
Calcium, Ca	153 mg	0.15%
Iron, Fe	3.63 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	111 mg	0.11%
Potassium, K	178 mg	0.18%
Sodium, Na	48 mg	0.05%
Zinc, Zn	0.49 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.004 mg
Selenium, Se	4.9 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.315 mg
Riboflavin	0.437 mg
Niacin	1.605 mg
Pantothenic acid	0.345 mg
Vitamin B-6	0.104 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	15.4 mg	0.02%
Betaine	0.6 mg
Vitamin B-12	0.43 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	43 µg
Retinol	42 µg
Carotene, beta	8 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	155 IU
Lycopene	0 µg
Lutein + zeaxanthin	12 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	47 IU
Vitamin K (phylloquinone)	0.5 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.9 µg
Fatty acids, total saturated	1.82 g	1.82%
4:0 butanoic, butyric fatty acid	0.069 g	0.07%
6:0 hexanoic, caproic fatty acid	0.069 g	0.07%
8:0 octanoic, caprylic fatty acid	0.069 g	0.07%
10:0 decanoic, capric fatty acid	0.069 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.072 g	0.07%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.276 g	0.28%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.84 g	0.84%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.344 g	0.34%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.859 g	0.86%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.856 g	0.86%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.345 g	0.34%
18:2 undifferentiated	0.26 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	10 mg	0.01%
Tryptophan	0.08 g	0.08%
Threonine	0.161 g	0.16%
Isoleucine	0.187 g	0.19%
Leucine	0.314 g	0.31%
Lysine	0.309 g	0.31%
Methionine	0.088 g	0.09%
Cystine	0.036 g	0.04%
Phenylalanine	0.18 g	0.18%